Coconut Apricot Energy Balls are a deliciously chewy way to satisfy your sweet tooth. My mother would lap it up, both in dressing and crumbled form, and I thought it was disgusting – but now I can’t get enough! A healthy, delicious snack served any time a day when you feel your energy level is dropping, doubling as a pretty low calorie dessert when you feel like you need to satisfy a sweet tooth. Required fields are marked *. Cover and leave to soak for 10 minutes. Make a double batch! Thanks for sharing. I got 30 balls … Energy bites, protein balls, whatever you call them, these portable, poppable little snacks are the perfect thing to keep on hand, especially since they are an allergy-friendly snack that’s gluten free, nut free, and dairy free. These apricot energy balls are such an easy and healthy snack––try them out! These apricot energy balls are a deliciously sweet, healthy treat. Soy Free. Pinned and shared! Oh my gosh, I am a blue cheese convert too! But I love the little bit of texture and the adorable look of the balls when they are rolled in some extra shredded coconut. As a kid, I wanted no part of anything coconut. Add the apricots to the food processor and pulse until well combined. They’re gluten free, grain free, nut free, dairy free, and vegan. Who said dessert can’t be … These energy balls are also less sweet than traditional energy balls that are usually made with dates. Try this healthy vegan snack for back to school lunches or as a sweet afternoon snack. One of these apricot almond energy bites contains just 46 calories and 1.7 grams of … This information is solely based on my research and personal experience, and I provide it as a courtesy to my readers. I typically use my food processor. Jump to Recipe Print Recipe. Especially since they can be assembled in practically no time without even needing to turn on an oven or a stove. Kid-Friendly. Fuel Your Workouts With Tom Kerridge’s Apricot Flapjack Energy Balls Recipe January 7, 2020 January 7, 2020 admin Comment(0) Energy balls are a brilliant healthy snack, one-upping energy bars purely by having a more fun shape – they’re easier to toss up in the air and catch in your mouth for one. Apricot Almond Coconut Energy Bites are 4 ingredient apricot energy balls that make the perfect healthy snack after a workout or any time of day! It is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. As a kid, I wanted no part of anything coconut. If you haven’t gotten your hands on a Blendtec yet, you can check them all out and use my Blendtec Ambassador code CUPCAKESANDKALECHIPS for 25% off, plus I earn a small commission on any purchases. 2: Put the rest of the ingredients into a food processor. I just discovered while cleaning out my fridge that I have a bit of a pumpkin seed stash and need to start making things with pumpkin seeds, so these fit perfectly. Cupcakes & Kale Chips is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Yield: 12 balls … These are perfect for anyone with a sweet tooth who also wants to cut down on sugar and processed foods. If you are looking for a nut-free apricot ball then you can simply replace the cashew nuts with oats. Or store them in the freezer even longer. Store balls … Apricot Energy Balls [Vegan] Advertisement. Sugar Free / Low Sugar. Scroll down to the printable recipe card for the full quantities and details. How can you resist fried appetizers or the combination of coconut with nuts and chocolate?! These energy balls make the perfect healthy snack. Thanks! Strawberry Shortcake Energy Bites. You only need six ingredients, a food processor or blender, and your hands! Apricot orange energy balls are easy and fast to make with only a few ingredients and have a slightly sweet apricot flavor with a hint of fragrant orange. Firmly roll into 1-inch balls, then coat in pistachio-sesame mixture. I rolled mine in shredded coconut for added texture and coconut flavor. While these no-bake energy balls are made with a base of dates and dried apricots, those just provide the chewy bite and fruity sweetness that allows the topical coconut flavor to really pop. However, a high-powered blender such as a Blendtec with the Twister Jar is a great option because that jar has a lid with built-in blades for scraping down the sides. Made with dried apricots, sunflower seeds and tahini paste, these Apricot and Seed Energy Balls … The first thing that popped into my mind was I thought they looked like the coconut Munchkins! Tag me @cupcakekalechip and use #cupcakesandkalechips! I loved that hint of coconut flavor from the coconut rum. Combine all of the ingredients in a food processor and pulse until it forms a thick paste, scraping down the sides as necessary. These energy balls are a convenient … If you don’t want the extra step, or if you like the flavor of coconut but not the texture, you can skip that. Mandy Mazliah. Disclosure: This post may contain affiliate links. Separately chop apricots and then put in a food processor (if you manage to chop them into very small pieces no need to add to food processor), Roll the balls through coconut flakes (or cinnamon, cocoa, chocolate powder, your call). So almonds and apricots…what the heck can I make with that? All totally natural ingredients here and two of these should satisfy any post-lunch sweet cravings or keep you going during … My blog focuses on simple ways to be healthy, and this recipe fits the bill! They will keep for several months in an airtight container or plastic freezer storage bags. The dates, dried apricots, and unsweetened dried coconut flakes in them are excellent sources of nutrients and natural sugar (hello, energy… We love energy balls and bars for healthy snacks. Easy Peasy Creative Ideas. Drain the apricots in a sieve over a bowl to save the water. That’s because they are mostly nuts and seeds along… Would love your thoughts, please comment. Cashew Apricot Energy Balls (low sugar – no bake) Dessert, Recipes, Snack Ideas. And sounds like a great flavor combination! The nuts provide protein and healthy fats; the fruit provides sweetness (no sugar needed!) Healthy sweet recipe, looks tasty. Apricot energy balls. 1: Place the dried apricots in a heatproof bowl and pour on the boiling water. Place balls in the fridge for at least 30 minutes to set. Prep Time: 5 mins. My mom used to make Magic Bars, and I made her make mine special without coconut. They’ll still be super yummy! These easy, healthy no-bake snacks have just 6 ingredients and take only a few minutes to make. And while granola isn’t so bad, I thought it might be a good idea to sometimes get my fix of delicious coconutty flavor from something other than sugary cocktails, fried appetizers, candy bars, cookies, and cupcakes. But don’t skip my PRO TIPS below! The combination of apricots and coconut is light and fresh. While all of the ingredients in this recipe are naturally gluten free, if you are highly sensitive please do read the labels. My energy balls … Looking for a healthy energy balls recipe? You can use the bags of sweetened coconut you find in the baking section of the grocery store, but this adds quite a bit of extra sugar. Hi Brianne, these sound fantastic. Since these are made entirely with dried fruit, they can be kept in an airtight container at room temperature for several days to a week. Here is a brief overview so you can see just how easy it is to make. Just grab a couple on the go and feel totally energized! All it takes is some almond grinding, some apricots chopping, mixing all ingredients together by hand and then forming medium size balls. Refrigerate for at least 2 hours and up to 5 days. The two basic ingredients in energy balls are nuts (ground up, eg almonds, cashews, walnuts, pecans) and dried fruit (mashed to a paste, eg dates, apricots, raisins, cranberries). The energy balls will keep stored in an airtight container in the fridge for up to 1 week. Combined in a food processor or magic bullet with a little almond and vanilla extract, these Apricot Energy Balls are perfect to take with you to work or to eat before a workout! Gluten Free Disclaimer: I am not a medical professional. Remove mixture from the food processor and roll into golf-ball sized balls. Some of our favorites are: For more balanced family meals with a sprinkle of desserts,keep up with me on…Facebook | Twitter | Pinterest | Instagram. And they’ll give you the energy to fuel you through a busy, active day or the afternoon slump. Posted by CookaChew on June 20, 2018. These look fantastic, and could probably fool my toddler into thinking they were donut holes! Sweet, but not too sweet, and loaded with healthy fats and protein, all you need is a food processor to bring these healthy energy balls … Thanks Brianne for sharing post . The reason I bring up running is because I feel like these Apricot-Date Energy Balls are the perfect runner’s snack. Yum these look great! I workout after work, these would be great to help out with a little snack beforehand! This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Haha, I sometimes find random nut and seed stashes, which is sometimes how I come up with my recipes! Using about a tablespoon of the mixture, roll into balls. Here are 5 ways to make delicious energy balls for healthy snacks! I would … I’m always looking for good energy snacks as alternatives to store bought energy bars that tend to contain not-so-great ingredients. Nut Free. Dip each ball in extra coconut and place on a plate. And they’ll give you the energy to fuel you through a busy, active day or the afternoon slump. Energy Balls that use dried fruit, like these Apricot Balls, are sweet and energy-dense. Please consult your doctor or medical professional for any questions as it relates to your needs, particularly if you have celiac disease or a severe gluten allergy or intolerance. It’s funny how your tastes change throughout your life. Add all of the ingredients to your food processor or blender and process into a thick paste. But it is kinda fun to make these Apricot Coconut Energy Balls look like donut holes even though you know that they are actually nutritious snacks. And apricot chia energy balls with the added flavor burst of coconut make these extra delicious, plus more fun when you roll them in coconut too! How to make Coconut Apricot Energy Balls Apricot, Ginger and Cashew Energy Balls. Enjoy! They also contain almonds, coconut, and chia seeds, adding healthy fats, protein, and a good dose of fiber. Suitable for vegetarians and vegans these healthy energy balls … Pinning to make this weekend. You can just form the balls and pop them in your mouth right away. All Rights Reserved. Author: Emilie. You can make a bunch and keep them in the refrigerator for a couple of weeks. Place all ingredients in a food processor and process until well combined and … I also threw in some chia seeds as an energy booster! Get the FREE e-Cookbook "9 Puff Pastry Desserts" when you sign up for my recipe newsletter, to receive updates on new articles, products & offers! Total Time: 5 mins. If desired, roll balls in additional coconut. I hope you’ll leave a comment and give it a FIVE STAR rating or share a review on Pinterest or photo on Instagram! Perfect for allergy-safe schools and camps, these have no nuts, peanuts, gluten, dairy, or eggs! You can roll the balls in additional shredded coconut if desired. Your email address will not be published. Dairy Free. These almond apricot energy balls are so incredibly easy to make, with ingredients that you most likely have in your pantry and forgot about (or is that just me?). Occasionally some seeds or dried fruits are processed on shared equipment or in the same facility where cross-contamination can be a risk. My mom used to make. They are the perfect take-along quick snack and super filling and […] Products, manufacturing facilities, and ingredients change frequently, so you should always contact the manufacturer for the latest information. Jump to Recipe. Repeat with remaining apricot mixture. Energy balls sound like a good idea. Apricot, Cashew and Coconut Energy Balls The combination of these three ingredients combined with the zest of a lime make you swear you're in the tropics. Once you know the basic technique, you can make them with an endless variety of flavor combinations. I’m all about finding healthy snacks to munch on during the day. Your email address will not be published. Almond and Flaxseed Bliss Balls – OneWholesomeMeal October 30, 2020 at 3:24 pm […] I make one or the other kind of energy balls. apricot energy balls, dry fruit energy balls, energy balls, energy balls snacks, Coconut flakes for rolling the energy balls, Crazy easy bacon wrapped turkey breast you have to make now, Make these absolutely delicious & easy Cheesecake Bites, How to make easy Orange Chicken in a slow cooker. Bleu cheese. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. And coconut shrimp and Almond Joy candy bars got me over the texture. Apricot + Cashew + (optional but HIGHLY RECOMMENDED) coconut is not chocolate and peanut butter but it is 100% JUST as delicious and energy-packed and good for you and, most importantly, SO STINKIN’ EASY. Stop the machine and scrape down the sides as needed. So now you’ll find me putting coconut in everything from Almond Joy Cookies to Pineapple Coconut Granola, and Coconut Chocolate Almond Butter Muddy Buddies to Coconut Cupcakes. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. Thanks! Copyright ©2020, Cupcakes & Kale Chips. Thanks for sharing at Merry Monday! I’ll have to try these soon! I love this recipe! Energy balls, bliss balls, apricot balls, whatever you want to call them, are delicious little things that are perfect for lunch boxes and a quick snack. and the stickiness to make the balls keep their shape. It’s been one of my favorite flavor combos! I love KIND bars, trail mix, and energy bars mostly, but now it’s all about these energy balls! Take them out the night before you plan to pack them in a lunchbox or eat them. Add the apricots, coconut, dates, lemon zest, and cinnamon and pulse until the mixture forms a ball and sticks to itself. Coconut Chocolate Almond Butter Muddy Buddies, Banana Chocolate Peanut Butter Energy Balls, Dark Chocolate Coconut Almond Energy Bites. These easy, healthy no-bake snacks have just 6 ingredients and take only a few minutes to make. Nut-Free Apricot Balls. Dried apricots and honey hold together the coconut and oats, … Apricot energy balls are made with simple ingredients and just sweetened with dried fruit. Mixed with dates, walnuts, and flaxseeds, they make for an easy and healthy snack full of flavor. Apricot and Seed Energy Balls May 31, 2015. These apricot protein balls are sweet and packed with omega-3, protein, fiber, and vitamins. Some of our family favourites are coconut-dates, apricot-pistachio, and almond turmeric bliss balls. Coconut Apricot Energy Balls are a deliciously chewy way to satisfy your sweet tooth. Apricot energy balls Whip up these deliciously healthy energy-packed treats in no time at all - perfect for a lunch box snack or on-the-go energy … Apricot Coconut Energy Balls. Gotta love a healthy way to satisfy the sweet tooth! Quick and easy to make, packed with nutritious ingredients, and convenient to grab on the way out the door or pack in lunchboxes, it doesn’t get much better than easy energy bites when it comes to healthy snacks. Energy bites, protein balls, whatever you call … These no bake energy balls make perfect grab-and-go sweet snacks to keep you fueled. Using about a tablespoon at a time, roll the mixture into balls. Everyday Meals | Sweet Treats | Simply Gluten-Free. These energy bites contain dried apricots, vanilla essence, and cinnamon, making them extremely tasty and sweet. 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